Friday, August 12, 2011

Headache logs


Here are 5 typical couple days of headache logs. If I think "what does my head feel like right now?" I could mark an X every hour, but rather than do that I only mark one when the pain is enough to think "I have a headache." Dark gray is when I'm asleep and light gray is at work. On the actual paper charts I write in notes about how I'm feeling otherwise (nauseated, tired, anxious, tight chest, etc), what meds I've taken, and my pulse. This makes it pretty obvious to see my funky sleep schedule.

Time
00 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
10
























9
























8
























7


















X





6

















X






5
X















X


X
X
X
X
X
4



X


X

















3









X














2
























1

























Time
00 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
10
























9
























8
























7
























6
























5














X







X

4


















X





3











X







X

X


2
























1

























Time
00 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
10
























9
























8
























7
























6
X













X

X
X






5

X
















X
X




4
























3





X


















2
























1

























Time
00 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
10
























9
























8
























7




















X



6









X
X





X


X

X


5





X
X








X

X
X



X

4
























3
























2
























1

























Time
00 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
10
























9
























8
























7
























6














X









5






















X

4













X


X







3








X









X





2









X














1
























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